Carbo-Loading at Ryan's Pizzarelli House
Two weekends ago, my friend Angela Madura was joining her first ever 13K run. I suggested that a before the race, she should eat a lot of carbs to store lots of glycogen on her body. I told her that one of the best carbo loading meals would be pizza and pasta. The night before the race, we had dinner at Ryan’s Pizzarelli House. Eating at a pizza place was indeed a brilliant idea as Angela was able to finish her 13k at a pretty decent pace.